Health & Wellness Coaching

Supporting lasting change through positive psychology and personalized guidance.

Health and wellness coaching is founded on positive psychology, a fast-growing field dedicated to the enhancement of well-being. It focuses on generating more meaning, satisfaction, and positive emotion in everyday life.

Coaching involves weekly or biweekly sessions. Progress is measured by client-initiated behavioral goals that are geared toward at least one wellness area — including weight, nutrition, fitness, stress, health, and other life issues.